Calm Breathing Therapies
Compassionate, evidence-based CBT tailored to you.
Compassionate, evidence-based CBT tailored to you.
Welcome to Calm Breathing Therapies – an online CBT service for adults (16+) across the UK. We are passionate about providing high‑quality, evidence‑based therapy that is accessible, compassionate and tailored to you.
Our practice specialises in helping individuals overcome a range of difficulties including anxiety disorders, panic attacks, low mood and depression, post‑traumatic stress disorder (PTSD), obsessive–compulsive disorder (OCD) and health anxiety. We work collaboratively to identify unhelpful patterns and develop practical skills for lasting change.
Sessions are delivered remotely via secure video or telephone, giving you the flexibility to receive support from the comfort of your own home. We offer appointments Monday through Sunday and will work with you to find a time that fits your schedule.
Fees: £60 per 50–60 minute session, or £220 for a prepaid block of four sessions. A complimentary 5–10 minute consultation is available to discuss your needs and see if CBT is right for you before you commit to paid therapy.
Contact us: email calmbreathingtherapies1@gmail.com or call/WhatsApp 07957353110. We will respond within 24 hours to arrange your free consultation or book your first session.
Important: Calm Breathing Therapies is not a crisis service. If you feel at risk of harming yourself or others, please contact emergency services immediately by calling 999 or go to your nearest A&E.
Explore our website to learn about our therapist, our mission and values, fees and policies. We look forward to supporting you on your journey towards wellbeing.