Calm Breathing Therapies

At Calm Breathing Therapies our mission is to make high‑quality, evidence‑based therapy accessible to adults across the UK, regardless of location, background or circumstance. By delivering CBT online, we remove barriers and bring professional support into your home.

Our core values are compassion, respect, empowerment, integrity and inclusivity. We strive to create a safe, non‑judgemental space where you feel heard, understood and valued. We treat every client with dignity and honour their lived experiences.

We believe in empowering you to take an active role in your therapy. Together we collaborate on achievable goals and skills that help you understand your experiences and regain control of your mental health. Therapy is a partnership – your insights and our clinical expertise work hand‑in‑hand.

Our practice is grounded in integrity and professionalism. We adhere to the BABCP Standards of Conduct, Performance and Ethics and operate under strict confidentiality. We are committed to inclusivity and welcome clients from all cultures, genders and backgrounds.

Continuous improvement is at the heart of what we do. We regularly review our practice, seek feedback and engage in ongoing professional development to provide therapy that is compassionate, effective and tailored to you.