Compassionate, evidence-based CBT tailored to you.
It can feel like a big step to reach out for therapy, especially if anxiety, panic or low mood have been part of your life for a long time. These FAQs are here to answer some common questions and give you a sense of what working together at Calm Breathing Therapies is like.
I work with adults (16+) who are experiencing panic attacks, persistent worry, phobias, social anxiety, health anxiety, OCD features, low mood and the after-effects of difficult or traumatic experiences. If you are unsure whether CBT is right for you, we can explore this together in a free consultation.
Sessions are held remotely via secure video and last around 50–60 minutes. We will agree a focus together, review any between-session tasks and then work through practical CBT tools to help you understand and change unhelpful patterns in thoughts, feelings and behaviour.
Many people notice meaningful change within 6–12 sessions, although this can be shorter or longer depending on your goals, history and current stressors. We will review progress regularly and agree together when it feels right to end or move to less frequent sessions.
Sessions are £60 each, or £220 for a block of four sessions. Payment is usually made by bank transfer before or shortly after each appointment. Full details are set out on the Fees page and in the therapy agreement you receive before starting treatment.
Yes – I offer a free 5–10 minute telephone or video consultation. This is an opportunity to briefly talk through what you are looking for, ask any questions and decide whether CBT with me feels like a good fit for you.
Yes. My approach is culturally sensitive and I have particular experience working with Muslim and South Asian clients. We will always take into account your beliefs, values and context so that therapy feels respectful, collaborative and relevant to your life.
Calm Breathing Therapies does not provide an emergency or crisis service. If you are at immediate risk, please contact your GP, NHS 111, your local crisis team or emergency services (999), or attend your nearest A&E. We will develop a personalised safety plan together if risk becomes a concern during therapy.