Free Consult – Calm Breathing Therapies | Book a 5

Free 5–10 minute consultation

A short call to check whether CBT with Calm Breathing Therapies is the right fit for you. No obligation, no pressure.

What we’ll cover

Brief overview of what you’d like help with
How CBT could help and what therapy would look like
Availability, session times, and fees

How to prepare (optional)

Think of 1–2 goals you’d like to work towards
Have your weekly availability to hand

What to expect in CBT

Assessment

We’ll understand your difficulties and set initial goals together.

Formulation

We’ll make sense of patterns in thoughts, feelings and behaviours.

Therapy sessions

We’ll learn and practise CBT techniques tailored to your goals.

Review & relapse prevention

We’ll capture what helped and build long-term strategies to stay well.

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You can start with a short, free 5–10 minute consultation to see if CBT feels right for you.

Note: This consultation is not a crisis service. If you need urgent help, call 999 or visit A&E. For non-emergency support, call NHS 111 or Samaritans on 116 123.