Areas I help with

Understand the pattern.
Find a way forward.

Explore the difficulties I work with and how CBT may help. Online therapy for people aged 16 and over across the UK.

You can start here

You do not need the perfect label.

Different difficulties can overlap. Choose an area to learn more, or get in touch and tell me what has been difficult for you.

When “what if?” takes up too much space.

When fear of another attack begins to shape your day.

When a particular object or situation feels threatening.

When uncertainty about your health is hard to leave alone.

When intrusive thoughts lead to repeated rituals or checking.

When a past event still feels present.

When energy, interest or hope feels harder to find.

When the demands on you feel greater than your resources.

Your next step

A free 5–10 minute consultation gives us space to consider what support may help.