Let’s start with what you need.
You don’t need to explain everything in your first message. Ask a question or request a free 5–10 minute call with me. I usually reply within one working day.
Would you prefer me to call you?
Leave a few details and I’ll get back to you to agree a suitable time. We can talk briefly about what you want help with and whether working together could be a good fit.
The first call is free, with no obligation to start therapy. Your preferred time helps us arrange the call; it is not a confirmed appointment.
For people aged 16 and over across the UK. This form is not monitored for urgent help. Urgent support information.
Send a brief message and some suitable times.
Message me Emailcalmbreathingtherapies1@gmail.com
Useful if you would prefer a written reply.
Write an email Telephone07957 353 110
Available for agreed calls between 8am and 8pm.
Call nowMy professional profiles
You can also find me on TherapyMantra and Psychology Today, or follow Calm Breathing Therapies on LinkedIn. You’re welcome to enquire directly using the form above.
Keep the first message simple
To protect your privacy, please do not send detailed clinical information at this stage. Your name, a broad reason for getting in touch, preferred contact method and general availability are enough.
Online across the UK
Appointments are offered Monday to Sunday, subject to availability. Sessions take place by secure video or telephone from a private space. Scheduled SMS sessions are also available: £50 for 50 minutes. A longer 90-minute CBT session costs £100. You can email me to discuss the format that suits you.
