£60
One 50–60 minute online CBT session.
- Secure video session
- Individual treatment plan
- Agreed between-session work
- Regular progress reviews
Fees
Online CBT fees, clear from the start.
Choose a standard session, a longer appointment or an SMS session. We’ll discuss what suits you and agree the format and fee before you begin.
Save £20
Four-session block£220
Four prepaid 50–60 minute online sessions.
- Everything in individual sessions
- £55 per session
- One simple upfront payment
- Sessions used within three months
£100
One 90-minute CBT session.
- More time for an agreed focus
- Planned around your treatment goals
- Discuss suitability before booking
£50
One 50-minute session by text message.
- A written conversation with Shav
- A scheduled 50-minute appointment
- Agree whether this format suits you
Would you prefer to write?
SMS sessions give you a text-based way to have a therapy conversation. Each £50 appointment lasts 50 minutes, at an agreed time. Learn about text-based CBT sessions or read how CBT by text or SMS works. If you would like to ask about this option, email me and we can discuss whether it fits what you need.
The £220 block covers four standard 50–60 minute sessions. Longer and SMS sessions are priced separately.
How payment works
Payment is made by bank transfer before each session or before a four-session block begins. Bank details are shared privately after we agree to work together.
48 hours’ notice
You can reschedule or cancel without charge when you give at least 48 hours’ notice. Later cancellations may be charged at the full session rate, except where exceptional circumstances are agreed.
Concessionary spaces
A limited number of concessionary spaces may be available depending on circumstances and current capacity. You are welcome to ask during the free consultation.
A small first step
Start without committing to a paid session
The initial 5–10 minute consultation is free and there is no obligation to continue.