A free first call. A chance to ask your questions.
We can start with a 5–10 minute telephone or video conversation. Tell me a little about what you need, hear how I work and decide whether you would like to take the next step.
Just enough to decide the next step
- 01
What you would like help with
A brief outline is enough. You do not need to tell your whole story on this call.
- 02
Whether CBT may be suitable
I’ll explain how I work, answer your questions and be honest if a different service may fit better.
- 03
Practical details
We can discuss availability, online sessions, fees and what would happen if you choose to begin.
You do not need to prepare
If it helps, you can think about one or two changes you would like therapy to support and the times you are usually available. Please avoid sending detailed clinical or highly sensitive information in an initial message.
A broad reason for getting in touch
Your preferred contact method
A few suitable times
Let me know a good time to call
Leave your details and I’ll be in touch to arrange a conversation.
Request a callback →