Online CBT therapy across the UK
Private online CBT and mental health therapy with Shavaiz Khan, a BABCP-accredited therapist. Work with me by video, telephone or scheduled text sessions from England, Scotland, Wales or Northern Ireland. For people aged 16 and over.
Mental health therapy online, wherever you live
I’m Shavaiz Khan, a BABCP-accredited Cognitive Behavioural Psychotherapist. I’m from and based in the Bradford area, and I offer online sessions only, supporting people throughout the UK. We can meet by secure video or telephone, or discuss scheduled CBT by text or SMS if writing feels easier. You will work directly with me, with time to ask questions and agree the pace of therapy.
You can check my accreditation on the BABCP Register, using my name and membership number 1009557. Get to know my approach before deciding whether to get in touch.
I offer online CBT and mental health therapy for people in Bradford, Leeds, Manchester, London, Birmingham, Liverpool, Sheffield and Newcastle upon Tyne, as well as Edinburgh, Glasgow, Cardiff, Belfast and elsewhere in the UK. Wherever you live, you can access the same personal support without travelling to a clinic.
My CBT in Bradford guide explains my local connection and includes links to Bradford NHS talking therapies and crisis support. If you live in Leeds and would like to explore NHS support, you can also read about the Leeds Mental Wellbeing Service’s self-referral options.
Looking for a local CBT therapist?
Location may be one part of your decision, alongside the therapist’s experience, approach and availability. If you are comfortable meeting remotely, online CBT lets you choose support without having to travel. Living in a small town or rural area does not prevent you from getting in touch.
If you would rather meet in person, it is reasonable to look for a local service. My practice is entirely online. Our free first call is a chance to discuss what you need and whether this format could work for you. You can also compare virtual CBT with local, in-person CBT.
Online CBT for anxiety, panic, phobias and other difficulties
I work with a range of difficulties, with particular experience in anxiety and worry, panic disorder, social anxiety and phobias, including fears of needles, blood and spiders. I also offer CBT for other difficulties, including low mood, health anxiety and OCD. You do not need a diagnosis or the perfect explanation before contacting me.
A few practical things to consider
For video sessions, choose a private space, a suitable device and a reliable internet connection. Headphones can help with privacy. If using video is difficult, we can discuss telephone appointments or whether scheduled SMS sessions would be appropriate.
We agree appointment times in UK time and discuss availability before you commit. Let me know about accessibility needs or anything that would make it easier to take part. If you are aged 16–17, we will also discuss appropriate consent and safeguarding arrangements.
Standard 50–60 minute sessions cost £70. A 90-minute appointment is £120, and a scheduled 50-minute SMS session is £50. Four standard sessions paid for together cost £260. See session options and fees.
Questions about online CBT across the UK
Can I have online CBT from anywhere in the UK?
Yes. I offer the same private online CBT service throughout England, Scotland, Wales and Northern Ireland, including the cities listed above and smaller towns and rural areas. Sessions are for people aged 16 and over, subject to suitability.
Where are you based, and do you have local clinics?
I’m from and based in the Bradford area. My practice is entirely online and I do not have in-person clinics in the cities listed. We can meet by video or telephone, or discuss scheduled CBT by text or SMS.
What mental health difficulties do you work with?
I work with a range of difficulties, with particular experience in anxiety, panic, social anxiety and phobias, including fears of needles, blood and spiders. I also offer CBT for health anxiety, OCD, low mood and trauma-related difficulties. We assess whether my approach is suitable for your needs.
How much does online CBT cost?
A standard 50–60 minute video or telephone appointment is £70. A 90-minute appointment costs £120, and a scheduled 50-minute SMS session is £50, subject to suitability. Four standard sessions paid for together cost £260. These fees are the same throughout the UK.
How do I choose between online CBT and a local therapist?
Consider the therapist’s qualifications, experience, approach and availability, as well as whether you have a private place for remote sessions. Some people prefer meeting in person. Our free first call is an opportunity to discuss whether online CBT with me could suit you.
Do I need a referral to book a first call?
No GP referral is needed for my private practice. You can request a free 5–10 minute first call directly through the contact page. We discuss what you need and whether working together could be a suitable next step.
Would it help to talk it through?
A free 5–10 minute first call gives you space to ask questions and decide whether you would like to take things further. There is no obligation to book therapy. This practice is not an urgent support service; see urgent support information if you need help now.
Request a free first call →