What would you like help with?
CBT can help us make sense of a range of difficulties. I have particular experience with anxiety, panic, social anxiety and phobias, and also work with the other areas below. We can explore how your experiences fit together and where to begin.
You do not need the perfect label.
Different difficulties can overlap. Choose an area to learn more, or get in touch and tell me what has been difficult for you.
Anxiety & persistent worry
When “what if?” takes up too much space.
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Panic disorder
When fear of another attack begins to shape your day.
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Specific phobias
When a particular object or situation feels threatening.
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Social anxiety
When feeling judged makes it hard to be yourself.
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Health anxiety
When uncertainty about your health is hard to leave alone.
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Obsessive-compulsive disorder (OCD)
When intrusive thoughts lead to repeated rituals or checking.
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Trauma & PTSD
When a past event still feels present.
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Depression & low mood
When energy, interest or hope feels harder to find.
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Stress & overwhelm
When the demands on you feel greater than your resources.
Explore CBT supportNeedle, blood or spider phobia?
If you avoid injections or blood tests, read about CBT for needle phobia. If spiders are affecting what you do at home or outside, explore online CBT for spider phobia (arachnophobia). Both pages explain what treatment might involve and how to ask for a free first call.
Not sure where you fit?
A free 5–10 minute consultation gives us space to consider what support may help.
Request a callbackFurther reading and sources
These original explanations and cycle illustrations draw on CBT information from Get Self Help. Its guides offer more detail on each topic (links open in a new tab).
- Anxiety & persistent worry
- Panic disorder
- Specific phobias
- Social anxiety
- Health anxiety
- Obsessive-compulsive disorder (OCD)
- Trauma & PTSD
- Depression & low mood
- Stress & overwhelm
The summaries are general information, not a diagnosis or an individual treatment plan.
When the main fear is blood
Fear of blood can overlap with fear of needles, but the triggers and physical response matter. Read about online CBT for blood phobia, including how a history of fainting is considered during assessment.